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Heart Stop™ #1: IDENTIFY is a guided self-reflection workbook designed to help you pause, explore what you’re feeling, identify what may be keeping you stuck, and take one intentional step toward clarity, possibility and joy.
Digital downloadPause. Listen. Identify. ❤️ Heart Stop™ #1 guides you inward to explore what you’re feeling, uncover what may be keeping you stuck, and take one small, intentional step toward greater clarity, connection and joy.
$5
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Heart Stop™ #2 — NURTURE is your invitation to pause, listen and give yourself what you so freely give to everyone else.
Digital downloadHeart Stop™ #2 — NURTURE invites you to soften, listen and give yourself what you need instead of automatically pushing through.
$5
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Heart Stop™ #3 — RESTORE invites you to rebuild your energy, your capacity and the parts of yourself that may have been running on empty for far too long.
Digital downloadYou’ve Been Pouring Out. It’s Time to Fill Back Up. You’ve identified what needs your attention. You’ve begun meeting yourself with care. Now it’s time to notice what life has depleted — and begin restoring it.
$5